Swedish Massage Therapy:
Typically, Swedish massage is a gentle type of full-body massage that involves soft, long, and kneading strokes. Other therapists also use light, rhythmic, and tapping strokes on your muscles’ topmost layers and combined with the joints’ movement. If you are new to massage, have a lot of tension in your body, and are sensitive to touch, this kind of massage therapy is good for you.
Swedish Massage increases blood circulation and relaxes your aching muscles, lessening your fatigue. Aside from that, it reduces neck pain, lower back pain, and recurring headaches as well. It also helps alleviate muscle pain after an injury.