There is no doubt that getting massage therapy is good for your mind, body and soul, especially during tiring and stressful days of your life. If it’s such an essential part of your lifestyle, how could you regularly have it, especially during this pandemic? 

 

Why Do You Need to Learn Relaxing Massage Techniques? (especially during COVID-19)

We all know that many establishments and businesses are temporarily closed due to COVID-19. Although some business of massage in Scarborough offer their services amidst the pandemic, it is still not advisable to get a massage right now. As much as possible, everyone is advised to stay at home. But if massage is indeed your stress outlet, you may start learning relaxing massage techniques and practice it at home.

Below are some of the main reasons why you need to learn those relaxing body massage techniques.

You will enjoy all the perks of massage, even inside your home.

Body massage done at home can also provide you with numerous benefits. It can reduce your stress and release any body tension. Even basic massage techniques can help improve your blood circulation, enhance your skin, improve your sleep quality, relieve body pain, eliminate fluids retained by the body, and improve your overall health.

Avoid risking your safety against COVID-19.

COVID-19 pandemic has increased many people’s anxieties. You may also feel body pain, particularly back and shoulder pain, joined by headaches and uneasy feelings due to your stress. If you are a person who loves to get a massage to treat those body pains, you’ll surely go to the nearest massage clinic at your local. 

However, due to social restrictions and the risk of going out, you may not be able to schedule your massage therapy appointment right at this moment. Fortunately, with the help of the internet, you may still get a safe and free massage at home while the pandemic is still going on. All you have to do is educate yourself on the proper way of doing a self-massage, or you may also ask someone close to you to help you out. Many basic massage tutorials are flaunting on the internet, but just a friendly reminder to check if the website has reliable sources.

Basic Relaxing Massage Techniques Anyone Can Do At Home

There are many simple and basic massage techniques that you can do at home or even at work. Although your professional massage therapist does not do them, you will still relieve some of your muscular aches and even your stress from this pandemic. Below are some of the basic massage techniques you can do at home.

Shoulder Massage

The shoulder is the most classic area in your body, where you often feel the tension. A massage here is a great way to relax your muscles and relieves your stress. You can start doing it by placing your hands on the shoulders with your thumbs placed on your upper back while your four fingers are placed on your collar bone’s side. Once placed, make a circular motion using your entire hand while focusing on making circles with your thumbs on either side of the backbone just below your col