There is no doubt that getting massage therapy is good for your mind, body and soul, especially during tiring and stressful days of your life. If it’s such an essential part of your lifestyle, how could you regularly have it, especially during this pandemic?
Why Do You Need to Learn Relaxing Massage Techniques? (especially during COVID-19)
We all know that many establishments and businesses are temporarily closed due to COVID-19. Although some business of massage in Scarborough offer their services amidst the pandemic, it is still not advisable to get a massage right now. As much as possible, everyone is advised to stay at home. But if massage is indeed your stress outlet, you may start learning relaxing massage techniques and practice it at home.
Below are some of the main reasons why you need to learn those relaxing body massage techniques.
You will enjoy all the perks of massage, even inside your home.
Body massage done at home can also provide you with numerous benefits. It can reduce your stress and release any body tension. Even basic massage techniques can help improve your blood circulation, enhance your skin, improve your sleep quality, relieve body pain, eliminate fluids retained by the body, and improve your overall health.
Avoid risking your safety against COVID-19.
COVID-19 pandemic has increased many people’s anxieties. You may also feel body pain, particularly back and shoulder pain, joined by headaches and uneasy feelings due to your stress. If you are a person who loves to get a massage to treat those body pains, you’ll surely go to the nearest massage clinic at your local.
However, due to social restrictions and the risk of going out, you may not be able to schedule your massage therapy appointment right at this moment. Fortunately, with the help of the internet, you may still get a safe and free massage at home while the pandemic is still going on. All you have to do is educate yourself on the proper way of doing a self-massage, or you may also ask someone close to you to help you out. Many basic massage tutorials are flaunting on the internet, but just a friendly reminder to check if the website has reliable sources.
Basic Relaxing Massage Techniques Anyone Can Do At Home
There are many simple and basic massage techniques that you can do at home or even at work. Although your professional massage therapist does not do them, you will still relieve some of your muscular aches and even your stress from this pandemic. Below are some of the basic massage techniques you can do at home.
The shoulder is the most classic area in your body, where you often feel the tension. A massage here is a great way to relax your muscles and relieves your stress. You can start doing it by placing your hands on the shoulders with your thumbs placed on your upper back while your four fingers are placed on your collar bone’s side. Once placed, make a circular motion using your entire hand while focusing on making circles with your thumbs on either side of the backbone just below your collar line. If you want a deeper and more relaxing stroke, you may use both hands on one shoulder at a time while massaging in a circular motion.
Lower Back Foam Roll
Your back is also one of the areas in your body where you feel the tension most. But, you can relieve your back pain by using the foam roller. Begin it by sitting on the floor with your knees bent and feet flat on the floor. Place the foam roller behind your hips, lean back onto the foam roller, then lift your hips to keep your torso off the floor. Slightly straighten your legs to allow the roller to glide at your back. Bend your knees to return to the starting position and repeat the process. You can repeat the rolling for ten passes.
Hip Flexor Foam Roll
Sitting for a whole day makes your hips muscles tighter, so you have to relax and stretch them to get back to its stable state. You can do this practice by lying on your stomach and placing the roller under your hips’ lower part and above your thighs. Then, shift your body forward towards your arms to glide the foam roller between the front of your thighs and pelvis. You may repeat this massage technique ten times.
Facial massage is a technique that stimulates the dermal and muscular skin tissue to maintain its firmness and elasticity. This massage also makes your face look more radiant and relaxed. It is best done with a moisturizer or cream to get a better glide on your skin. Gently slide your fingers up to your face both in circular and straight motions. Then, from your forehead’s center, massage outward toward your temple using your palm. Repeat it, and then gently press your forehead with your hands.
For your eye contour, lightly tap your fingertips on the bone, following your eyes’ contour. Next, draw a circle upward with your fingertips around the flippers to massage your nose. Repeat it. Lastly, gently pat your face.
Foot massage is ideal for those who find themselves on their feet all day, but it can also reduce headaches, stress and insomnia. You may do it at home by applying a soothing oil over the bottom of your foot using the flat of your palm. You can repeat it five times. Hold your foot firmly and gently with both hands. Then, use your thumb to press the bottom of your foot, from the heel to the toes.
What Websites Should I Go to Learn Relaxing Massage Techniques Online?
- Udemy.com – This website has developed several massage techniques available online.
- Skillshare.com – It is a good website for everyone who likes to learn new massage skills through online platforms at home.
- Reed.co.uk – they offer different types of massage courses. The online courses are ideal for everyone who wants to learn relaxing massage skills under their roof.