We all know what it feels like to be stressed out after a long day of going through life. Our heads are pounding, our moods are soured, and, worst of all, our bodies are sore like we’ve just gone through a rough beating. When we feel stressed, peowereple always recommend that we find ways to wind down and decompress. And one of the ways that can help you do this is through massage therapy.
Massage Therapy: What It Is
Simply speaking, massage therapy is the manipulation of the body’s soft tissues to treat body stress or pain. In particular, massage therapy treats low-back pain, neck and shoulder pain, osteoarthritis of the knee, and headaches. This has been one of the oldest methods of relieving body pain, and currently, it is widely practiced all over the world.
There are many different techniques of massage therapy. The most common form of massage therapy in Western countries is called Swedish or classical massage. This is the most widely recognized and most commonly used category of massage. The Swedish massage uses five styles of strokes, namely effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers), and vibration or shaking.
Another popular form of massage is the Thai massage, also known as Nuat Thai. This type of massage is a deep, full-body massage that progresses from the feet up, and it focuses on sen or energy lines throughout the body. The aim is to clear blockages in these lines, thus stimulating the flow of blood and lymph throughout the body.
These two are only some of the techniques of massage therapy. There are still other techniques out there, such as shiatsu, sports massage, and trigger point therapy.
Top 10 Massage Therapists in Toronto
With the benefits of massage therapy, it won’t be a surprise if you’d be interested in undergoing one for yourself. Luckily, there are a lot of registered massage therapists in the Toronto area, so you won’t have a difficult time finding one to go to.
To help you get started with your search, here are some of the best massage therapists in Toronto.
Located at two locations, Alpa Spa offer reputable massage therapy in Vaughan and Scarborough. We have experienced and professional massage therapists. We will try our best to help you relax and reduce the pain from muscle, tissue, and target other body systems.
Massage therapy is a clinical technique performed by trained professionals to handle your body muscle, decrease stress and disorders of the body. It also helps the body recover. It can be integrated with a great number of medical situations as well. It is a common and popular paramedical service in Canada nowadays.
Step Up Massage & Rehab
Step Up Massage & Rehab was established in 2015 to provide a model of care that is based on patient-centered care, professional expertise, and evidence-based research. The company’s team is made up of expert chiropractors, massage therapists (RMT), physiotherapists, naturopaths, acupuncturists, osteopaths, chiropodist, and psychotherapists.
In addition to the aforementioned services, Step Up Massage & Rehab also offers custom-made orthotics and compression stockings.
Sue Sheedy founded Toronto Bodyworks in 2004 out of a commitment to a higher standard of bodywork for patients and a more optimal workspace for therapists. The clinic grew as the years went by, but up till now, the same commitment to excellence that began Toronto Bodyworks can still be experienced today — from patient care to bodywork, and right down to being mindful of purchasing needs for the studio.
Toronto Bodyworks offers patients a variety of treatment modalities, including registered massage, traditional and medical acupuncture, shiatsu, craniosacral therapy, Thai massage, and many more. Additionally, they also provide high-quality natural oils for their customers’ bodywork therapy sessions.
Aches Away Toronto
Aches Away Toronto arose from the desire of two doctors at an award-winning medical clinic to provide effective and accessible massage therapy for their patients. And so, in 2010, Aches Away Toronto was established as a single part-time practice. But over the years, it has grown to a full integrative health clinic with 15 health professionals. The clinic has also won several awards throughout its tenure.
Aches Away Toronto provides several services, including registered massage therapy, registered acupuncture, naturopathy, osteopathy, counseling and posture training, sports massage, injury rehab, and many more.
Sage Health and Wellness Clinic
The Sage Health and Wellness Clinic was established in 1998, but it fell under new management in 2012. Since the new management, the clinic has grown with over 12 licensed therapists offering massage therapy, osteopathy, physiotherapy, naturopathy, acupuncture (including cosmetic acupuncture), Bowen therapy, and Reiki treatments.
One or more of their treatments may be recommended for the customer’s specific symptoms or wellness goals. And though these therapies have diverse principles and techniques, the therapists can work together in addressing the customer’s health deficiencies and inefficiently,to getting the outcome they’re expecting.
Annex RMT Physical Health Clinic
Annex RMT Physical Health Clinic was founded in 2008 with a focus on helping people and creating a team environment. As of right now, the clinic boasts a gorgeous place at trendy St. Clair and Bathurst, and it is one of the most popular clinics in Toronto.
Annex RMT offers several kinds of massage therapies. To be more specific, the services that they offer include hot stone massage, physiotherapy, acupuncture, cosmetic acupuncture, custom foot orthotics, reiki, shiatsu, and Alexander Technique.
Nexus Massage & Rehab
Nexus Massage & Rehab was founded in 2018 by a chiropractor and registered massage therapist with a mission to inspire and enhance the lives of health-focused professionals by optimizing their performance through a results-driven approach. The fully licensed staff will work with their customers to identify their health goals and create a customized and personalized treatment plan that will help them restore, fix, and improve their bodies.
Some of the services that the clinic serves include registered massage therapy, hot stone massage, chiropractic, physiotherapy, acupuncture, osteopathy, and custom orthotics.
Platinum Health & Wellness
Established in 2012, Platinum Health & Wellness is a clinic that is dedicated to improving the health and quality of life in Toronto’s Queen West community. This clinic provides exceptional health services to promote healing and pain-free bodies.
Platinum Health & Wellness offers a variety of services, such as chiropractic care, registered massage therapy, acupuncture, physiotherapy, naturopathic medicine, osteopathy, custom orthotics, and WSIB claims.
MyoCare Registered Massage Therapy
MyoCare Registered Massage Therapy was established in 2009, and it is a small clinic owned and run by a registered massage therapist. Ever since opening the doors, MyoCare has grown to a staff of 10 talented and experienced RMTs.
At MyoCare, the customers are always treated with individual attention and care by their RMTs. Additionally, customers receive personalized treatment plans, high-quality massages, and specific homecare advice. In particular, the clinic’s RMTs specialize in helping their clients with stress management, neck and upper shoulder pain, headaches, jaw discomfort and clicking, stress-related muscular tension, low-back pain, myofascial restrictions, and many more.
Established in 2014, Massage Matters is founded on the concept of optimal health. As a result, the clinic’s approach sets forth the necessary expertise in advancing recovery for their patients as well as stabilizing overall good health. Additionally, the clinic reflects a serene ambiance for the utmost relaxation.
Massage Matters provides the following services: registered massage therapy, chiropractic, acupuncture, and custom-fit orthotic services.
Satori Health & Wellness
Satori Health & Wellness is an interdisciplinary health clinic that is designed for therapeutic relief, stress reduction, mental health, and rehabilitation. Located in downtown Toronto in Yorkville, Satori is a community of over 25 practitioners working together to improving people’s health and well-being.
Satori is open seven days a week, and its team is always ready to provide their customers with a wide range of expertise and products aimed at improving their health. Some of their services include registered massage therapy, chiropractic, naturopathic medicine, osteopathy, custom orthotics, laser therapy, Graston Technique, shiatsu, psychotherapy, physiotherapy, and hypnotherapy.
Stress is one of the most frustrating things that we all feel in our lives. Because of this, we are always looking out for ways in which we can relieve stress and pain from our bodies. One of these ways is undergoing massage therapy.
Massage therapy is the method of manipulating the body’s soft tissues in order to treat body pain due to stress. Some of the areas of our body that massage therapy treats are our lower backs, necks, and shoulders. There are a lot of kinds of massages available in our world today, so if you want a particular area of your body to be massaged, you’ll have a lot of options to choose from.
Additionally, there are also a lot of clinics that offer massage therapy clinics. Toronto, in particular, has quite a number of them. For that reason, if you’re in the Toronto area and you’re looking for a reputable clinic that can provide you with a high-quality massage therapy service, you won’t have a hard time finding one.
To help you start with your search, you can refer to the list of clinics above. They are only some of the clinics that are in Toronto, but they are reputable, so you can trust them to give you a great service.
So, look through the list of clinics above and choose one that you like. And hopefully, you’ll get a massage therapy that relieves your stress.