We all know what it feels like to be stressed out after a long day of going through life. Our heads are pounding, our moods are soured, and, worst of all, our bodies are sore like we’ve just gone through a rough beating. When we feel stressed, peowereple always recommend that we find ways to wind down and decompress. And one of the ways that can help you do this is through massage therapy. 

Massage Therapy: What It Is 

Simply speaking, massage therapy is the manipulation of the body’s soft tissues to treat body stress or pain. In particular, massage therapy treats low-back pain, neck and shoulder pain, osteoarthritis of the knee, and headaches. This has been one of the oldest methods of relieving body pain, and currently, it is widely practiced a