We all know what it feels like to be stressed out after a long day of going through life. Our heads are pounding, our moods are soured, and, worst of all, our bodies are sore like we’ve just gone through a rough beating. When we feel stressed, peowereple always recommend that we find ways to wind down and decompress. And one of the ways that can help you do this is through massage therapy. 

Massage Therapy: What It Is 

Simply speaking, massage therapy is the manipulation of the body’s soft tissues to treat body stress or pain. In particular, massage therapy treats low-back pain, neck and shoulder pain, osteoarthritis of the knee, and headaches. This has been one of the oldest methods of relieving body pain, and currently, it is widely practiced all over the world. 

There are many different techniques of massage therapy. The most common form of massage therapy in Western countries is called Swedish or classical massage. This is the most widely recognized and most commonly used category of massage. The Swedish massage uses five styles of strokes, namely effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers), and vibration or shaking. 

Another popular form of massage is the Thai massage, also known as Nuat Thai. This type of massage is a deep, full-body massage that progresses from the feet up, and it focuses on sen or energy lines throughout the body. The aim is to clear blockages in these lines, thus stimulating the flow of blood and lymph throughout the body. 

These two are only some of the techniques of massage therapy. There are still other techniques out there, such as shiatsu, sports massage, and trigger point therapy.

Top 10 Massage Therapists in Toronto

With the benefits of massage therapy, it won’t be a surprise if you’d be interested in undergoing one for yourself. Luckily, there are a lot of registered massage therapists in the Toronto area, so you won’t have a difficult time finding one to go to. 

To help you get started with your search, here are some of the best massage therapists in Toronto.

Alpa Spa

Website:  https://alfaspa.ca/

Located at two locations, Alpa Spa offer reputable massage therapy in